That avocado is a superfood is by now common knowledge. We are all aware of its nutritional benefits for our health (you can check more here). It has healthy fat, some fiber, a lot of antioxidants, and essential minerals. The aspect of the topical application of avocado is less talked about. In other words, the question of what are the benefits of avocado face masks.
The Short Answer
Face masks have two aims: to clean your face and to provide the skin with hydration. The nutritional makeup of avocados is great for both of those things. First, the unique monounsaturated fatty acid content allows the avocado to reach deep into your pores. Therefore, they provide a deep cleanse for your skin. Secondly, they not only hydrate the skin but enrich it with antioxidants and minerals. That helps to reduce skin sagging and reduces oxidation stress.
In this section of the article, we will try to bring you all the specific info on what makes the avocado so great for face masks. We’ll start by exploring how the nutrients help your skin. And then we will move on to some fun recipes you can try yourself.
The specific creamy consistency of avocado makes it easily applicable to your skin. It also allows it to get deep into the microscopic pores in your skin. This, combined with its vitamin content and fatty acids, it works as a cleanser. The nutrients help expel dead skin cells, dust, and excess oil. The mask binds those things to itself, which means you can remove them by washing off the mask.
Avocado has a somewhat grainy texture. Combined with other ingredients, like oatmeal, it helps exfoliate the skin. This means removing the dead skin cells from the surface level. This is important as it prevents dry skin. And not only that, but it also preps the skin for the penetration of other ingredients that can then come in contact with the skin.
The often-mentioned antioxidants in avocados are the most important for rejuvenation. They help reduce so-called oxidative stress. This is the phenomenon in which free radicals create damaging reactions with your skin cells. Free radicals are oxygen-containing molecules with an uneven number of electrons. The imbalance of electrons makes them react with skin cells. These reactions damage the cell and make the skin “age”.
Antioxidants bind themselves to these free radicals and render them safe. That is how avocados increase skin elasticity and reduce signs of aging. Another aspect is the vitamin A content. Vitamin A helps the skin produce new skin cells. This can effectively rejuvenate your skin. Additionally, the minerals and phytonutrients that help remove excess oil.
This doesn’t necessarily make your skin actually younger. But it does make it look healthier. Together with the hydrating properties of avocados, it gives your skin a healthy glow.
The vitamins E and F and essential fatty acids slow down wrinkle formation. Antioxidants like lutein and zeaxanthin are also known to protect you from the signs of aging.
Avocado contains lauric acid and other nutrients that act as antibacterial and antiviral agents and reduce acne and scars. They function as anti-inflammatory agents. By reducing inflammation, you can reduce skin swelling. With that comes the benefit of reducing or removing acne and other skin conditions. The result is healthier, better-looking skin.
We hope that this information makes it clear why avocado masks work. And we think that it shows very well what the benefits of avocado face masks are. But now, the question is how to get your hands on an avocado face mask. Well, it’s as simple as mashing an avocado with a fork. Even this, the most basic recipe is a great mask for your daily skin-care routine.
However, we prepared some great recipes that introduce some other ingredients. Every one of them has a specific skin type in mind. At the end of the list, we hope you will find what the benefits of avocado face masks are that you can use.
This is important to notice since some combinations are much more effective for dry skin than for oily skin. Or vice-versa. There’s something for everybody here, so try to experiment a little, and find what works best for you.
For Dry and Acne-prone Skin
Avocado-honey Face Mask
- 1 whole Avocado
- 1 tablespoon Honey
- Peel and scoop the avocado
- Mash the avocado into a paste
- Mix in the tablespoon of honey
- Take the paste and put on a layer on your face
- Leave it on for about 20 minutes or until it dries
- Rinse your face with cold water
- Dry it by patting it with a soft towel
This face mask works best when applied once or twice per week.
Why it Works Best for Dry and Acne-prone Skin
We already mentioned the rejuvenating potential of avocado. The vitamins A, E, and K, the antioxidants and fatty acids are essential in cleaning the skin. The honey helps this with high acidity. The high acid content is also the reason honey stays fresh for so long. So, the two ingredients are best to clean your skin. And the reason it’s good for dry skin comes from the granular texture.
The granular texture cleans off flakes of dead skin. This allows beneficial vitamins and fatty acids to penetrate into the deeper layers of skin. And this, in turn, gives it the necessary nutrients to keep it hydrated and healthy.
For Oily Skin
Avocado and Egg White Face Mask
- 1 egg white
- 1 ripe avocado
- Separate the egg white from the yolk
- Peel and scoop out the avocado
- Mash the avocado into a paste
- Combine the egg white with the paste
- Apply the mask and leave it on for 20 minutes
- Wash your face with cold water
- Dry it by patting it down with a towel
This mask works best when applied once or more per week.