How healthy are avocados actually?

by Avocado Buddy
how healthy are avocados

Have you ever wondered, how healthy are avocados actually, and how it affects your body? We did our best to break down the benefits:

Avocado is a unique fruit. It is rich in unsaturated fats and provides the essential macros for our bodies. Here we will break down why this fruit is so unbelievably healthy and which advantages we gain from consuming it on a daily basis.

How healthy are avocados

The impact on our bodies

Hardly any fruit provides as many essential nutrients as avocado. As already mentioned above, it does not only offer you a big amount of unsaturated fats. It also contains a high number of different vitamins and minerals, such as vitamin B, vitamin K, potassium, vitamin E and vitamin C.

These are vital nutrients for our health and play an indispensable role for many processes within the human body. 100g of avocado covers 30 percent of your daily requirements for vitamin K and folate. Folate plays a key role for your body growth and cell division. Avocados are full of potassium, which helps our bodies to keep the right blood pressure. Eventually, it can reduce the risk up to 24% or even prevent you from having a stroke.

How healthy are avocoados

Avocados and pregnancy

A lot of our readers have kids or are planning to have some. During pregnancy, a growing child needs sufficient nutrition in order to develop physically and mentally in the healthiest way possible. This can be supported by consuming vitamin folate, which is sufficiently represented in our avocados. It even reduces the risk of having a miscarriage and can protect the child from specific developmental disorders. Again, only 100g of avocado can already cover a third of your daily dose of folate.

how healthy are avocados

Lose weight while eating avocados

Avocado provides a good amount of unsaturated fats. Nutrition experts state that due to its high amount it can even support your body in the process of fat reduction in correlation with the enzyme lipase. The enzyme controls the process of fat oxidation and can prevent that the avocado fats are being stored in our bodies. This enzyme helps speed up the procedure of fat burning, which proves avocado’s health value. Furthermore, it also supports the vitamins A and E which stand in a correlation to the fats which the fruit contains.

how healthy are avocados

To sum up, it’s worth mentioning that all the information we share is found in avocado books and studies. Some of those cookbooks and studies can be found in our shop. We truly hope you enjoyed reading our article about the advantages of this power fruit.

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