It’s the dream of many to indulge in a delicious avocado toast for breakfast, but can this trendy dish actually lead to an upset stomach? The answer is complicated. Avocados are packed with nutrients and healthy fats, but they can also cause discomfort for some people. In this blog post, we’ll take a look at the possible reasons why avocados might upset your stomach and what you can do about it.
Why Avocados Can Cause Stomach Pain?
The biggest reason that avocados can cause stomach pain is due to their high amount of fat. Typically, when you eat a lot of fats at once it can lead to feeling “overfull,” and this can lead to cramping or bloating. If you experience these symptoms after eating large amounts of avocado toast for breakfast then try eating in controlled portions.
Another reason why avocados can cause stomach pain is that they contain a type of fat known as polyunsaturated fatty acids (PUFAs). These can be found in the seed and fleshy part of the fruit, but not necessarily in all varieties. Some people are more sensitive to these types of fats than others, so if you’re one of those people then it’s best to avoid them or only eat small amounts at once.
Additionally, avocados can also cause stomach pain when eaten raw because their skin contains tannins (a type of chemical compound). Tannins can irritate the lining of your esophagus by creating an acidic environment that can lead to heartburn symptoms such as chest pain and sore throat. For this reason, we suggest eating cooked avocados instead since they don’t contain these compounds but still have all nutritional benefits intact!
Finally, some people who are allergic will experience discomfort after eating anything with avocado in it due to the fact that there is a protein found inside called “latex”. This can trigger reactions such as skin rashes, stomach pain, and vomiting. If you think that you might be allergic to avocados then it’s best to speak with a doctor about getting tested.
What Can You Do if Avocado Toast Is Causing Your Stomach Pain?
If you’re experiencing discomfort after eating avocado toast, there are a few things that you can do about it. You can try eating a smaller portion or cooking the avocado before consuming:
You can also try adding spices like turmeric and cinnamon to flavor your dish as well! This can help reduce any negative effects from tannins found in raw avocados by making them less acidic when ingested into our bodies. Adding salt can help with this as well.
In the end, it’s important to listen to your body and experiment with different amounts and types of avocado toast until you find what works best for you. Avocados can provide a wealth of health benefits when consumed in moderation, so don’t be afraid to give them a try!
How to Get Rid of Stomach Pain?
There are a few ways that you can try to get rid of stomach pain after eating avocado toast. Some people find that drinking peppermint tea can help soothe the digestive system and reduce inflammation. Others find relief by taking over-the-counter medications like ibuprofen or acetaminophen. If the pain is more severe, some doctors may prescribe stronger medications such as narcotics or steroids.
The best way to get rid of stomach pain is by eating a diet that doesn’t include foods that can irritate your digestive system like avocado toast. It can be hard at first, but over time you’ll notice an improvement in symptoms and feel better overall! You can also try taking probiotic supplements which can help to support a healthy gut microbiome.
We hope that this blog post has helped you better understand the possible reasons why avocados might be causing your stomach pain. Be sure to experiment with different amounts and types of avocado toast until you find what works best for you. Thanks for reading!