Even though you can put avocado in pretty much anything, adding it in your breakfast is a great way to unlock this superfood’s potential. The avocado works as a great compliment to most breakfast foods, giving you a significant nutritious boost along the way. This is bound to make you healthier in the long run. Because of its non-invasive flavor, there are plenty of ways to introduce avocado into your breakfast diet.
There seem to be so many avocado breakfast recipes that it may be hard to choose the right ones. This is exactly why we have listed the 15 best avocado recipes. Adding these recipes to your diet can be a great way to combine both flavor and health. We have listed the avocado breakfast recipes below; along with the nutritional value and the time it takes to prepare them. We’ve gone into greater detail for the top 5 recipes that most people love.
This first healthy avocado recipe is a great way to get all the vitamins you need for starting your day on the right foot. There are a lot of variations here. The original recipe calls for sweet potatoes, blueberries, and avocado all mixed into one nutritious salad. Begin by cooking 2 sweet potatoes for about 10 to 15 minutes until golden brown. Sweet Potatoes will provide the very base of your salad.
After cutting up an avocado and adding it to a separate plate with the sweet potatoes, add a handful of blueberries as well. Use lemon juice, olive oil, salt, and pepper as a dressing for your salad. The whole process shouldn’t take more than 15 minutes. The reason these three ingredients work well is because of their nutritional value. The vitamin A and C in the sweet potatoes go great with the huge amount of potassium that the avocado has. Blueberries are great as a source of antioxidants.
Mexican Scrambled Eggs
Adding a little avocado to your scrambled eggs in the morning can go a long way. This is one of the most classic but effective recipes you can find including avocado. Many athletes prefer this breakfast for its high nutritional value. This is because the protein in eggs combined with the healthy fats found in avocado makes a great meal for anyone who needs to maintain an active lifestyle.
Cut up 3 tomatoes, 1 onion, half an avocado, and a jalapeno pepper before throwing them into a bowl. Add a tablespoon of cilantro, lime juice and 1/4 teaspoon of salt and pepper. You can also mix in a handful of tortilla chips in the recipe. Whisk 4 egg yolks and 8 egg whites before adding both mixtures to a skillet and cooking for about 2 to 3 minutes. Make sure to mix it all up with a spatula now and then.
Sometimes you can’t take the time to make yourself breakfast with all the vitamins and nutrients you need. This is exactly why an avocado smoothie works so well. It guarantees you get the right amount of all you need without taking too much time to prepare. To make this smoothie you’ll need:
- 1 cored and sliced apple
- 1/3 ripe Avocado,
- ½ plain yogurt
- ¼ c of water,
- ½ c egg whites
- ½ c frozen spinach
- ¼ raspberries (fresh or frozen)
- Ice cubes
Simply combine all the ingredients in a blender and blend till they become creamy. Pour immediately into a tall glass. This breakfast smoothie shouldn’t take more than 10 minutes (and you can know more delicious recipes with avocado smoothie here).
Not many recipes can beat the simplicity of a regular sandwich. An avocado sandwich makes a great balanced breakfast as it includes varying food groups that can help you throughout the day. It is also another athlete’s favorite recipe. Simply toast a slice of whole-grain bread, spread with a tablespoon of hummus and top the sandwich with layers of avocado and tomato slices and turkey. You can top it all off with some salt and pepper for seasoning. A great vegetable, carbohydrate, protein recipe will get you ready for the day easily. It won’t take you more than 5 minutes to prepare this meal (we also have another sandwich suggestion for you here).