In our recent blog we talked about avocado toasts and its beautiful varieties to start your perfect Sunday morning, but let me tell you, this is definitely not the only way how you can use this delicious and nutritious fruit to start the day right. Today, Avocado Buddy will introduce you to the best 3 avocado smoothie recipes you want to drink all summer (and even winter) long.

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credits to Eat This Much

But first, let’s talk about breakfast in general. A lot of studies show, especially when it comes to the cognitive function, how important it is to consume healthy food in the morning.

Some studies state, that even your mood can be dependent on whether you had enough vitamins and unsaturated fats within your breakfast. This leads us to the following conclusion:

Avocado smoothies are the perfect fit for you since the fruit is rich in vitamins, fibers, and unsaturated fats!

Here are Avocado Buddies’ personal top 3 avocado smoothies you want to slurp all summer long:

Power avocado banana smoothie:

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credits to Eat This Much

Ingredients:

  • ½ avocado
  • 1 scoop of vanilla protein powder
  • 1 banana
  • A handful of spinach, kale and rainbow chard
  • 1 cup of almond milk
  • Special: you can also add some chia-, sesame- or sunflower seeds

How it works:
1) Add all your ingredients into your blender.
2) Pour in your milk of choice and blend until the smoothie has a creamy consistency.
3) Take a small sip and if needed add more flavors.
4) Enjoy it right away and start the day right!

Creamy blueberry-banana-avocado smoothie:

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credits to Well Plated


Ingredients:

  • ½ avocado
  • 1 cup fresh spinach
  • 1 banana
  • 2 cups frozen blueberries
  • 1 tbsp. almond butter
  • 1 tbsp. flaxseed meal
  • 1 cup of almond milk
  • Special: you can also add some chia-, sesame- or sunflower seeds

How it works:
1) Add all your ingredients into your blender.
2) Pour in your milk of choice and blend until the smoothie has a creamy consistency.
3) Take a small sip and if needed add more flavors.
4) Enjoy it right away and start the day right!

Avocado-yogurt dream:

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credits to All Recipes

Ingredients:

  • ½ avocado
  • ½ cup yogurt
  • 3 tbsp. honey
  • 1 tbsp. almond butter
  • 1 cup of almond milk
  • 8 ice cubes
  • Special: you can also add some chia-, sesame- or sunflower seeds

How it works:
5) Add all your ingredients into your blender.
6) Pour in your milk of choice and blend until the smoothie has a creamy consistency.
7) Take a small sip and if needed add more flavors.
8) Enjoy it right away and start the day right!